24/7 Help Yourself

This unique website uses the latest research about behaviour change and presents it in an unique self-help package that you can access wherever and whenever you want to.

Please help us to keep it available for all by making a donation.

Welcome

Do you want to stop drinking?
Do you want to cut down your drinking?
Do you want to control your drinking?

Then welcome to 24/7 Help Yourself, a new and unique website that has been developed from years of research and development into managing addictive behaviour & behavioural change. Here, you will find the guidance and support to manage your alcohol consumption and change your life forever. 

You will have the support of other self-changers as you will be able to join an online community of members who share the same issues, worries and anxieties around alcohol as you face right now. You will be able to access this support and guidance privately, anonymously and at a time and place where you feel comfortable.  Read what they say about the website.

As a member, this website makes changing easier and more certain of success.  You will have access to many unique tools and documents to help you assess your drinking.  Special algorithms have been programmed into the website to help you decide the best course of action for you. for example controlled drinking, drink reduction or complete abstinence. You will also have access to support tools to help you change your behaviour around alcohol and then manage that change. 

Our Philosophy on Alcohol Self-Help, Frequently Answered Questions section and the audio file below all aim to help explain the site in more detail.  Take a minute to read or listen to these to see if this is the support you are looking for at this time.

If you have come here for information about someone else's drinking then go here.




To demonstrate what the site looks like and to see how the different features are laid out on the site, please view the following video.

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Although this is already the most advanced and comprehensive site of its type, this site is dynamic and will constantly grow and develop to meet your needs and reflect the latest research and innovations around the treatment of alcohol addiction online. 

Why not complete our assessment questionnaire to help you decide if 247 Help Yourself can benefit you.  You have nothing to lose, but think what you might gain!

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